El Paso Sleeping Center Treatments for Insomnia
Understanding Insomnia:
Let’s start with the basics. Insomnia is a sleep disorder. It is a persistent sleeping problem even though you have the opportunity of getting a full night’s sleep. It’s what happens when you can’t get to sleep and get a good night’s rest.
Common insomnia includes:
- Difficulty falling asleep at your desired hour
- Difficulty staying asleep during the night
- Waking up earlier than desired
Most people agree that the effects of insomnia are far reaching and can not be measured by simply the loss of sleep. Whether you’re struggling to fall asleep or stay asleep, the effect on the body is the same. If you’re fighting fatigue, the body can never catch up and it will affect your entire day. Beyond nighttime tossing and turning, insomnia can wreck your daily routine, relationships, and overall health.
Surprisingly, you are not alone. About 1 in 3 adults report having symptoms of insomnia.
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Symptoms of insomnia are more common in:
- Women
- Middle-aged and older adults
Risk Factors for insomnia include:
- Depressive disorder
- Anxiety disorder
- Hypertension and other heart diseases
- Diabetes
- Arthritis
This is why we at El Paso Sleep Center, have developed a series of solutions to look at this medical issue and find a plan for each of these risk factors. We are your local insomnia doctors in the El Paso/Las Cruces region.
Most people think insomnia only affects you at night, but insomnia can also impact your day in the following ways:
- Fatigue
- Trouble concentrating
- Daytime sleeping
- Lack of energy
- Moodiness
80% of people taking insomnia medications reported experiencing effects that continue the next day. Insomnia is one of the most common sleep problems. Brief insomnia symptoms occur in 30 to 35% of people and about 15 to 20% of people have a short-term insomnia disorder.
Chronic insomnia disorder occurs in about 10% of people, but the good news is that insomnia can be treated effectively!
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People who have insomnia often struggle to fall asleep or stay asleep. You may also have trouble concentrating at school or work. You also may feel concerned or frustrated about your sleep.
Insomnia is defined by how long you have had the problem: Short-term insomnia disorder involves a sleep disturbance that has been present for less than 3 months. It also may last for days or weeks. This attributes to poor sleep and is where a sleep study may come into play.
Chronic insomnia disorder occurs at least 3 times per week for at least 3 months. It often occurs with other health problems, such as depression, chronic pain, heart failure or chronic obstructive pulmonary disorders (COPD).
Now let’s discuss ways to meet with a sleep specialist and find solutions to all types of insomnia!
Putting Insomnia to Rest:
The treatment of insomnia is simple. One we determine which type of insomnia a patient has, the Professionals at El Paso Sleep Center will find the right diagnosis specific to your needs. It is our goal to help you restore your natural sleep patterns, give you more time in bed, and limit any side effects that insomnia may bring. Restoring healthy sleep and helping manage your sleep medicine is our top priority.
This begins with looking at your diagnosis. At El Paso Sleep Center, we will work on a coordinated care approach working with your doctor to find the best solution concerning your sleep habits and medical history. You may also need to complete questionnaires or keep a sleep diary. A sleep study is not needed to diagnose insomnia. The good news is that there is help to get you back to long term sleep and a healthy lifestyle.
Healthy Options:
There are a variety of treatments to help with insomnia. The insomnia doctors at El Paso Sleep Center, will work with your medical history and help determine the best path forward. Regardless of previous mental health issues and elements that have caused sleep restrictions, we will help you find a path forward.
One of the ways to treat insomnia is called cognitive behavioral therapy for insomnia (CBT-I). This is the most effective treatment for chronic insomnia. CBT-I teaches you to change negative thoughts and attitudes about sleep.
While sleeping pills are a short term solution, like all medicine they can have side effects. Over the counter sleep aids are not recommended for the treatment of insomnia. We recommend good sleeping habits to get a good night’s rest. This includes turning off all electrical devices at bedtime, avoiding daytime naps, having a healthy body weight, and daily exercise.
By following these simple steps you can avoid sleep medications and be on the road to a happy, healthy and productive life. Our goal at El Paso Sleep Center is to help you get the rest you need and guide you as trained professionals with over 30 years experience in sleep diagnosis and cures. Let us help you get back to proper, natural sleep!
We have several convenient locations to serve you in the El Paso and Las Cruces
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areas. At the Center for Sleep Medicine we offer comprehensive-care for adult and pediatric sleep disorders. Let our multi-specialty, multidisciplinary team of Professionals help you. We will provide a level of caring and knowledge that is dedicated to helping you find the sleep solutions that are unique to you!
When searching for insomnia doctors near me, you can trust the Physicians at the El Paso Sleep Center. Call today for a FREE consultation and we’ll get you on a path to sleeping the way you are meant to! We provide insomnia clinics in both the El Paso and Las Cruces communities to serve you.
ACCREDITED
Facility Member
Accreditation
Since 1977, the American Academy of Sleep Medicine (AASM) Standards for Accreditation have been the gold standard by which the medical community and the public evaluate sleep medicine facilities. Achieving AASM accreditation demonstrates a sleep medicine provider’s commitment to high quality, patient-centered care through adherence to these standards.