INSOMNIA SLEEP DISORDER
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DISORDERS
EL PASO SLEEPING CENTER TREATMENTS FOR INSOMNIA
At El Paso Sleep Center, we provide tailored solutions for insomnia, addressing various risk factors. Serving the El Paso/Las Cruces region, we are your local insomnia specialists.
Insomnia affects not only your nights but also your days, causing:
- Fatigue
- Trouble concentrating
- Daytime sleeping
- Lack of energy
- Moodiness
80% of people on insomnia medications experience next-day effects. Insomnia, affecting 30-35% of people briefly and 15-20% short-term, is common but treatable. Chronic insomnia impacts about 10% of people, often alongside other health issues like depression and chronic pain.
Insomnia is categorized by duration:
- Short-term: Less than 3 months, often lasting days or weeks.
- Chronic: At least 3 times per week for 3 months or more, often linked with other health problems.
Our approach to treating insomnia involves:
- Accurate diagnosis tailored to your needs
- Restoring natural sleep patterns
- Coordinated care with your doctor
- Possible questionnaires or sleep diaries
A sleep study isn’t necessary for diagnosis. At El Paso Sleep Center, our goal is to help you achieve long-term healthy sleep and improve your overall lifestyle.
Ready for a Better Night’s Sleep?
Call us now to schedule your appointment. Our expert team is here to help you achieve restful, restorative sleep and improve your overall health. Don’t wait—take the first step towards better sleep today
Healthy Options:
At El Paso Sleep Center, our insomnia doctors will review your medical history to determine the best treatment. We address all factors, including previous mental health issues and sleep restrictions.
The most effective treatment for chronic insomnia is cognitive behavioral therapy for insomnia (CBT-I), which helps change negative thoughts and attitudes about sleep. While sleeping pills can offer short-term relief, they come with side effects, and over-the-counter aids are not recommended. Instead, we suggest good sleep habits, such as turning off electronic devices at bedtime, avoiding naps, maintaining a healthy weight, and exercising daily.
Our goal is to help you achieve proper, natural sleep without medication. With over 30 years of experience, our professionals provide comprehensive care for adult and pediatric sleep disorders at our convenient locations in El Paso and Las Cruces.
Trust the physicians at El Paso Sleep Center for your insomnia treatment. Call today for a FREE consultation and start your journey to better sleep. Our multidisciplinary team is dedicated to finding sleep solutions unique to you.
Facility Member
Accreditation
Since 1977, the American Academy of Sleep Medicine (AASM) Standards for Accreditation have been the gold standard by which the medical community and the public evaluate sleep medicine facilities. Achieving AASM accreditation demonstrates a sleep medicine provider’s commitment to high quality, patient-centered care through adherence to these standards.