The Role of Nutrition in Sleep Health: Foods That Improve (or Harm) Your Rest
The connection between what we eat and how we sleep is stronger than most people realize. Our diet influences hormone production, digestion, metabolism, inflammation, and even neurotransmitters that directly shape nighttime rest. At El Paso Sleep Center, we emphasize the importance of healthy sleep as a foundation of overall well-being—and nutrition plays a pivotal role […]
