The Impact of Menopause on Sleep: Why Hormonal Changes Disrupt Rest
As women enter midlife, their bodies undergo profound hormonal shifts that reshape physical health, emotional well-being, and nighttime rest. One of the most challenging experiences during this transition is menopause insomnia, a condition that affects millions of women yet remains frequently overlooked or misunderstood. At El Paso Sleep Center, we help women uncover why these […]
